Friday, 28 June 2019
How to Encourage Your Loved One to Start Therapy
Here is still a lot of stigma surrounding mental health issues in the U.S. and abroad, despite the efforts of platforms such as Talkspace that aim to help everyone achieve mental wellness. 슈퍼 The good news is, due to social media campaigns such as #EndtheStigma, there is a greater conversation going on about mental health. This opens the door for meaningful dialogue about how to live with the most challenging feelings.
With growing mainstream exposure of mental health issues and therapy, many of us are becoming more attuned to the impact of psychological issues on ourselves and those around us. With a greater sense of awareness, 더킹 more people are seeking therapy for themselves and promoting mental health care to their loved ones.
One of the most difficult things to witness is having a loved one who is suffering in silence and desperately needs help. 트럼프 It can be difficult to know how to help your loved one access the services and treatment they need to get better. Read on for our suggestions to help your loved one begin therapy.
There are a lot of misconceptions about mental health and therapy. Your loved one might have some awareness they need extra support but continue to struggle with the stigma surrounding mental health and therapy. They might be afraid of facing stigma if they seek support or think you will negatively judge them.
One of the most powerful things you can do to motivate your loved one to consider counseling is educating them on the therapeutic process. If you’re not familiar with the process yourself, 제이벳 take some time to research counseling and learn about the different options available. What I Wish Someone Had Told Me About How Therapy Actually Works is a great place to start.
Face-to-face therapy is a traditional model that works for many, but your loved one might want to consider online therapy if face-to-face isn’t a good fit for their concerns or lifestyle. You can read more in the post 7 Interesting Things You Should Know About Online Therapy and see if it might be a good option for them. Look up some information about face-to-face therapy as well so that you can be an informed source when you educate your friend or loved one on what therapy can do for them.